Welcome to Mindshift Center
We're dedicated to helping you achieve balance and fulfillment in every aspect of your life. Whether you're seeking emotional healing, personal growth, or physical rejuvenation, our holistic services are designed to support your journey. We create a space where your mind, body, and spirit can thrive. Step into a new chapter of well-being, and discover the transformation you deserve.
About Us
introduction TO
Mindshift Center
What we value
We are driven by a profound commitment to empower individuals to overcome obstacles, heal from past wounds, and unlock their full potential. As a designated Complex Trauma Treatment Center and the State of Illinois Complex Trauma Training Institute, we lead with expertise in trauma-informed care, setting a standard for excellence in the therapy and healing industry.
We understand that each person’s path to wellness is unique, and we deeply respect the dignity and worth of every individual who seeks our support. Our approach integrates evidence-based therapies, experiential techniques, and compassionate guidance to foster resilience and promote holistic well-being. Rooted in the belief that true wellness encompasses not only the absence of illness but also the cultivation of resilience, self-awareness, and personal growth. Through collaborative therapeutic relationships, we create a safe space where clients can explore their emotions, thoughts, and behaviors, gaining profound insights and achieving transformative change.
Professional Learning
Inspiring growth and resilience
Complex Trauma Training
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Mindshift Center stands as the cornerstone for Complex Trauma expertise in Illinois, equipping professionals with evidence-based strategies to understand, address, and support healing for those impacted by deep, multifaceted trauma.
Sparcs Training
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SPARCS is a group intervention designed to help adolescents build resilience, develop coping skills, and navigate the challenges of chronic trauma through education and connection.
professional development programs
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Empower growth and transformation with expert-led training designed to inspire, educate, and equip individuals and teams for success.
Psychological First Aid
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Psychological First Aid (PFA) equips you with evidence-informed skills to provide compassionate support during crises. Learn to assist individuals in distress, fostering resilience and promoting recovery.
Dr. Angel Knoverek is a Master
Trainer in Structured Psychotherapy
for Adolescents Responding to
Chronic Stress (SPARCS).
Our Trainers
Meet the trainers
Karen Crawford Simms
Karen is an experienced consultant, trainer, facilitator, and coach. She has spent over 30 years advocating for individuals,
Lindsey Knochel
With over fifteen years of working in the field of mental health, Lindsey has served in a variety of settings, including group practice
Sherrie Wallace
Sherrie has a demonstrated history of working hand-in-hand with medical professionals, schools, and the health care industry
Racheal Ward
Racheal is currently responsible for the writing and development of various grant opportunities Family Counseling Center Behavioral Health
Angel Knoverek
With over 25 years of experience, Angel has dedicated her career to working with individuals across the lifespan
Karen Crawford Simms
Karen is an experienced consultant, trainer, facilitator, and coach. She has spent over 30 years advocating for individuals,
Lindsey Knochel
With over fifteen years of working in the field of mental health, Lindsey has served in a variety of settings, including group practice
Sherrie Wallace
Sherrie has a demonstrated history of working hand-in-hand with medical professionals, schools, and the health care industry
Racheal Ward
Racheal is currently responsible for the writing and development of various grant opportunities Family Counseling Center Behavioral Health
Angel Knoverek
With over 25 years of experience, Angel has dedicated her career to working with individuals across the lifespan
upcoming training
Discover opportunities to grow, learn, and connect through our upcoming training sessions. Designed to equip you with practical skills and valuable insights, these programs empower individuals and organizations to navigate challenges and foster resilience. Join us to take the next step in your journey of growth and transformation.
Key Insights
our impact
Through tailored professional development, therapeutic support, and wellness experiences, we empower individuals to achieve holistic growth and well-being. Discover the stories behind our success.
- Interactive, Engaging Approach
- Breaks Traditional Training Mold
Transformative Learning Experience
- Highly effective in virtual learning environments
- Masterfully bridges theory and real-world practice
Adaptive Learning Methodology
- Compelling Role-Play Techniques
- Interactive Learning that Participants Love
Innovative Skill Development
- Provides Practical, Ready-to-Use Resources
- Empowers Professionals with Targeted Tools
Resource Rich Learning
- Customizes Learning to Specific Needs
- Designing Experiences that Inspire and Engage
Participant-Centric Design
- Multidisciplinary Expert Bridging Therapy, Training, and Wellness
- Transforming Lives Through Integrated Approaches
Holistic Wellness Leadership
Contact Us
Request a consultation
Our Team
Guiding You with Expertise and Care
Amanda Tortorige,
Originally from the South, but having lived abroad and most recently in Alaska, Amanda has been practicing counseling for over a decade.
sandra gavin
Sandra holds the position of Assistant Professor of Counselor Education at Adams State University, and she is a Licensed Professional
Angel Knoverek
With over 25 years of experience, Angel has dedicated her career to working with individuals across the lifespan, from children to adults.
Anne Vahle
Anne Vahle, MSEd, LCPC, is a high quality therapist with over 16 years of experience working with adults, children, and families
Karen Crawford Simms
Karen is an experienced consultant, trainer, facilitator, and coach. She has spent over 30 years advocating for individuals,
Lindsey Knochel
With over fifteen years of working in the field of mental health, Lindsey has served in a variety of settings, including group practice
Sherrie Wallace
Sherrie has a demonstrated history of working hand-in-hand with medical professionals, schools, and the health care industry
Racheal Ward
Racheal is currently responsible for the writing and development of various grant opportunities Family Counseling Center Behavioral Health


